Call Us: (918) 893-4262

TUESDAY

22
Jul

TUESDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes THIS SATURDAY JULY 27th!

OPEN & PERFORMANCE
Build to a Heavy Complex: 
1 Hang Clean Pull 
1 Hang Power Clean 
1 Clean Pull 
1 Power Clean

“Nowhere Fast”
For Time: 
50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

FITNESS
Build to a Heavy Complex: 
1 Hang Clean Pull 
1 Hang Power Clean 
1 Clean Pull 
1 Power Clean

“Nowhere Fast”
For Time: 
50 Power Cleans (115/85)

On the Minute: 5 Toes to Bar

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