Call Us: (918) 893-4262

TUESDAY

12
Aug

TUESDAY

BACKYARD BRAWL II on AUGUST 17th SATURDAY @ 9am

OPEN – PERFORMANCE – FITNESS
Bench Press

Build to a Heavy Set of 3


“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

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