ECLISPE INTRAMURAL OPEN STARTING OCTOBER 10th

Functional Bodybuilding

3 rounds
5 x 3 Level Squat Pallof Press (dip, quarter, full)
:30 DB curls
12 alt. T ring rows
:30 wallsit KB strict press

OPEN & PERFORMANCE
“Road Trip”
5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders

FITNESS
“Road Trip”
5 Rounds:
15 Kettlebell Swing (53/35)
400 Meter Run
60 Single Unders