Call Us: (918) 893-4262

TUESDAY

30
Sep

TUESDAY

ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10th

OPEN & PERFORMANCE
“Ecod”
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65

FITNESS
“Ecod”
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 115/85
Round 2: 95/65
Round 3: 75/55

Leave a Reply