Call Us: (918) 893-4262

TUESDAY

7
Oct

TUESDAY

OPEN WOD 20.1 RELEASE THURSDAY @ 7pm

FRIDAY NIGHT LIGHTS @ 5PM

Deadlift
Build to a Heavy Set of 5

“Detention”

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

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