Call Us: (918) 893-4262

TUESDAY

14
Oct

TUESDAY

OPEN WOD 20.2 ANNOUNCEMENT THURSDAY @ 6:30PM

OPEN & PERFORMANCE

Thruster
Build to a Heavy Set of 3

“Child’s Play”
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders

FITNESS
Thruster
Build to a Heavy Set of 3

“Child’s Play”
3 Rounds:
10 Thrusters (95/65)
20 Deadlifts (95/65)
75 Single Unders

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