Call Us: (918) 893-4262

TUESDAY

21
Oct

TUESDAY

OPEN WOD 20.3 ANNOUNCEMENT THURSDAY @ 7PM

FRIDAY NIGHT LIGHTS STARTING AT 5PM AND POST WOD FUN AT TREYS

Hang Power Clean

Heavy Set of 3

“Blood Thirsty”

AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105

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