OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM

FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME)

POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS

OPEN & PERFORMANCE
Push Jerk
Build to a Heavy Set of 3

“Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

FITNESS
Push Jerk
Build to a Heavy Set of 3

“Bruiser”
AMRAP 12:
15 Push Jerks (95/65)
30 Air Squats
90 Single Unders