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TUESDAY

4
Nov

TUESDAY

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY

Power Snatches
On the Minute x 12:
3 Power Snatches

OPEN
“High Noon”
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups

PERFORMANCE & FITNESS
“High Noon”
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Pull-ups

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