THANKSGIVING SCHEDULE:

THANKSGIVING DAY : 9:30am ONLY

BLACK FRIDAY: 9:30am ONLY

Power Clean Complex
On the 2:00 x 5 Sets:
1 “3-Pause” Power Clean
1 Power Clean

1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position

OPEN
“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)

PERFORMANCE
“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans (135/95)
500/400 Meter Row
10 Push Jerks (135/95)

FITNESS
“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans (115/85)
500/400 Meter Row
10 Push Jerks (115/85)