Call Us: (918) 893-4262

TUESDAY

2
Dec

TUESDAY

BEGINNERS CLASS STARTING JANUARY 6th

OPEN & PERFORMANCE
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks

“Little Dipper”
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees


FITNESS
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks

“Little Dipper”

AMRAP 10
15 Push Jerks (115/85)
15 Lateral Barbell Burpees

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