Call Us: (918) 893-4262

TUESDAY

23
Dec

TUESDAY

CHRISTMAS EVE: 8AM & 9AM CLASSES ONLY

CHRISTMAS DAY: CLOSED

DECEMBER 26th: 9AM & 10AM CLASSES ONLY

ECLISPE BEGINNERS CLASS STARTS JANUARY 6th

“12 Days of CrossFit”

For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (20/14)
12 Calorie Assault Bike

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