VALENTINES DAY AXE THROWING on FEBRUARY 14th @ 7pm at Primal Axe Throwing

SWEATING WITH YOUR SWEETHEART WOD SATURDAY FEBRUARY 15th @ 9am *Bring your significant other to sweat with us for a great partner workout.

BARBELL BETTY’S (LADIES ONLY WEIGHTLIFTING CLASS) STARTING FEBRUARY 16th

OPEN – PERFORMANCE – FITNESS
Bench Press
Build to a Heavy Set of 3

“Swole Cycle”
Tabata:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off