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Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks

“Bottom Line”
AMRAP 7 :
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar

Increase by 3 Reps Each Round

PERFORMANCE
Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks

“Bottom Line”
AMRAP 7 :
3 Clean and Jerks (115/85)
3 Toes to Bar
6 Clean and Jerks (115/85)
6 Toes to Bar
9 Clean and Jerks (115/85)
9 Toes to Bar

Increase by 3 Reps Each Round

FITNESS
Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks

“Bottom Line”
AMRAP 7 :
3 Clean and Jerks (95/65)
3 Toes to Bar
6 Clean and Jerks (95/65)
6 Toes to Bar
9 Clean and Jerks (95/65)
9 Toes to Bar

Increase by 3 Reps Each Round

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