OPEN & PERFORMANCE
“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Bike Erg
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

FITNESS
“Six Flags”
Every 3:00 x 6 Rounds:
21/15 Calorie Bike Erg
60 Single Unders
6 Power Snatches (95/65)