Call Us: (918) 893-4262

TUESDAY

9
Mar

TUESDAY

OPEN & PERFORMANCE
“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Bike Erg
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

FITNESS
“Six Flags”
Every 3:00 x 6 Rounds:
21/15 Calorie Bike Erg
60 Single Unders
6 Power Snatches (95/65)

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