Call Us: (918) 893-4262

TUESDAY

18
May

TUESDAY

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot

”Long Beach”

1 Round:
160 Double Unders
800 Meter Run
40 Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees

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