Call Us: (918) 893-4262

TUESDAY

1
Jun

TUESDAY

Midline

3 Rounds:
30 Seconds Kettlebell Russian Twist
Rest 15 Seconds
30 Seconds Weighted Superman Hold
Rest 15 Seconds
30 Seconds Medicine Ball Lateral Climbs
Rest 1 Minute

“Space Cadet”

21-18-15-12-9-6-3:
Double Dumbbell Squats (50’s/35’s)
200 Meter Run

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