Midline

3 Rounds:
30 Seconds Kettlebell Russian Twist
Rest 15 Seconds
30 Seconds Weighted Superman Hold
Rest 15 Seconds
30 Seconds Medicine Ball Lateral Climbs
Rest 1 Minute

“Space Cadet”

21-18-15-12-9-6-3:
Double Dumbbell Squats (50’s/35’s)
200 Meter Run