Call Us: (918) 893-4262

TUESDAY

27
Jul

TUESDAY

BACKYARD BRAWL 3 on SEPTEMBER 12TH! Register your team via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

Press Complex

Build to a Heavy Complex: 
2 Push Presses
3 Push Jerks

“Overreaction”

15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

HOME GYM

For Time: 
15 Double Dumbbell Push Press (50’s/35’s) 
150′ Walking Lunge (Unloaded)
12 Double Dumbbell Push Press (50’s/35’s) 
100′ Walking Lunge (Unloaded)
9 Double Dumbbell Push Press (50’s/35’s) 
50′ Walking Lunge (Unloaded)

Directly Into…

15 Double Dumbbell Push Jerks (50’s/35’s) 
15 Over-and-Back Dumbbell Hops
12 Double Dumbbell Push Jerks (50’s/35’s) 
12 Over-and-Back Dumbbell Hops
9 Double Dumbbell Push Jerks (50’s/35’s) 
9 Over-and-Back Dumbbell Hops

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