BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Four Eyes”

On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans

*Build In Weight On Hang Power Clean

HOME GYM

On the 4:00 x 6 Rounds:
400 Meter Run
10 Toes to Bar
10 Double Dumbbell Hang Power Cleans (50’s/35’s)