Call Us: (918) 893-4262

TUESDAY

20
Oct

TUESDAY

“Round and Round”

AMRAP 16:
Buy-In: 1,200 Meter Run Or 35/25 Cal Ski + 35/25 Cal Bike

Max Rounds in Time Remaining:
15 Box Jump Overs (24″/20″)
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50’s/35’s)

HOME GYM

AMRAP 15:
10 Strict Pull-ups
20 Double Dumbbell Power Cleans (50’s/35’s)
40 Jumping Lunges

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