Call Us: (918) 893-4262

TUESDAY

26
Oct

TUESDAY

Back Squat

3 Sets of 5

“Finish Line”

For Time:
21-15-9:
Kettlebell Swings (53/35)
Burpees

Directly Into…

800 Meter Ski Erg

HOME GYM

For Time:
30-20-10:
Single Arm Russian Dumbbell Swings (50/35)
Burpees

Directly Into…

800 Meter Run

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