26
Oct
TUESDAY

Back Squat
3 Sets of 5
“Finish Line”
For Time:
21-15-9:
Kettlebell Swings (53/35)
Burpees
Directly Into…
800 Meter Ski Erg
HOME GYM
For Time:
30-20-10:
Single Arm Russian Dumbbell Swings (50/35)
Burpees
Directly Into…
800 Meter Run