Call Us: (918) 893-4262

TUESDAY

2
Nov

TUESDAY

“Jumpsuit”

30-20-10:
Deadlifts (185/135)
Box Jumps (24″/20″)

Directly Into…

10-20-30:
Kettlebell Swings (53/35)
Row Calories

HOME GYM

5 Rounds For Time:
10 Double Dumbbell Deadlifts (50’s/35’s)
20 Lateral Hops Over Dumbbells
10 Double Dumbbell Push Press (50’s/35’s)
20 Lateral Hops Over Dumbbells

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