Call Us: (918) 893-4262

TUESDAY

23
Nov

TUESDAY

“Head Spin”

For Time: 
100 Double Unders 
50 Single Dumbbell Hang Clean and Jerks (50/35)
80 Double Unders 
40 Single Dumbbell Hang Clean and Jerks (50/35)
60 Double Unders 
30 Single Dumbbell Hang Clean and Jerks (50/35)
40 Double Unders 
20 Single Dumbbell Hang Clean and Jerks (50/35) 
20 Double Unders 
10 Single Dumbbell Hang Clean and Jerks (50/35)

After Each Round: 
100 Meter Single Dumbbell Farmers Carry (50/35)

HOME GYM

For Time: 
100 Double Unders 
50 Single Dumbbell Hang Clean and Jerks (50/35)
80 Double Unders 
40 Single Dumbbell Hang Clean and Jerks (50/35)
60 Double Unders 
30 Single Dumbbell Hang Clean and Jerks (50/35)
40 Double Unders 
20 Single Dumbbell Hang Clean and Jerks (50/35)
20 Double Unders 
10 Single Dumbbell Hang Clean and Jerks (50/35)

After Each Round: 
100 Meter Single Dumbbell Farmers Carry (50/35)

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