30
Nov
TUESDAY

“Jumper Cables”
AMRAP 18:
15/12 Calorie Assault Bike
12 Power Cleans (135/95)
9 Box Jumps (30″/24″)
HOME GYM OPTION
AMRAP 18:
15 Shuttle Runs (10 Meters)
12 Double Dumbbell Power Cleans (50’s/35’s)
9 Double Dumbbell Push Press (50’s/35’s)