“Jumper Cables”

AMRAP 18:
15/12 Calorie Assault Bike
12 Power Cleans (135/95)
9 Box Jumps (30″/24″)

HOME GYM OPTION

AMRAP 18:
15 Shuttle Runs (10 Meters)
12 Double Dumbbell Power Cleans (50’s/35’s)
9 Double Dumbbell Push Press (50’s/35’s)