Call Us: (918) 893-4262

TUESDAY

14
Dec

TUESDAY

Power Clean

Heavy Set of 3

“Black and Blue”

5 Rounds For Time:
10 Power Cleans (135/95)
10 Burpees

HOME GYM

5 Rounds For Time:
15 Double Dumbbell Power Cleans
10 Lateral Dumbbell Burpees

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