“Kickstarter”

AMRAP 20:
30/21 Calorie Assault Bike
20 Single Arm Dumbbell Hang Clean and Jerks (50/35)
30 AbMat Sit-ups
20 Hand Release Push-ups

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AMRAP 20:
30 Single Arm Dumbbell Hang Clean and Jerks (50/35)
30 AbMat Sit-ups
30 Hand Release Push-ups

Body Armor

3 Sets of 12: Dumbbell Bench Press
3 Sets of 12: Barbell Bent Over Row
3 Sets of 12: Barbell Good Mornings

Rest 1-2 Minutes Between Sets