Call Us: (918) 893-4262

TUESDAY

22
Mar

TUESDAY

FINAL FRIDAY NIGHT LIGHTS THIS FRIDAY (MARCH 26th) @ 5pm

“The Old Block”

For Time:
50 Wallballs (20/14)
40 Box Jumps (24″/20″)
30 Lateral Barbell Burpees
20 Power Snatches (115/85)
1,000 Meter Row

HOME GYM

For Time:
80 Air Squats
40 Single Dumbbell Step Back Lunges (20 Each)
40 Lateral Burpees Over Dumbbell
40 Alternating Dumbbell Snatches
800 Meter Run

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