Weighted Strict Pull-up

On the 2:00 x 6 Sets:
5 Weighted Strict Pull-ups

“Don’t Stop Me Now”

AMRAP 18:
Max Calorie Bike

Every 3 Minutes [Starting at 0:00]:
50 Double Unders
12 Burpees

HOME GYM

On the 3:00 x 8 Sets:
50 Double Unders
12 Burpees
Max Shuttle Runs [10 Meters]