Call Us: (918) 893-4262

TUESDAY

10
May

TUESDAY

WEIGHTLIFTING


15 minutes

Build to a Heavy

1 Power Clean

+

1 Clean

OR

1 Power Snatch

+

1 Snatch

“DEAR DIARY”

14 minute AMRAP

48 Doubleunders

24 Db Hang Snatch (50/35)

12 Burpees over DB

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