Call Us: (918) 893-4262

TUESDAY

17
May

TUESDAY

“THE NOMAD”

For Time

21 CtB Pullups

1000m Run

21 Toes to Bar

800m Run 

15 CtB Pullups

600m Run 

15 Toes to Bar

400m Run 

9 CtB Pullups

200m Run  

9 Toes to Bar

EXTRA CREDIT

4 Sets

8-12 Barbell Rows

30 sec Archbody Hold

Rest 2:00

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