TUESDAY

“THE NOMAD”

For Time

21 CtB Pullups

1000m Run

21 Toes to Bar

800m Run 

15 CtB Pullups

600m Run 

15 Toes to Bar

400m Run 

9 CtB Pullups

200m Run  

9 Toes to Bar

EXTRA CREDIT

4 Sets

8-12 Barbell Rows

30 sec Archbody Hold

Rest 2:00