17
May
TUESDAY
“THE NOMAD”
For Time
21 CtB Pullups
1000m Run
21 Toes to Bar
800m Run
15 CtB Pullups
600m Run
15 Toes to Bar
400m Run
9 CtB Pullups
200m Run
9 Toes to Bar
EXTRA CREDIT
4 Sets
8-12 Barbell Rows
30 sec Archbody Hold
Rest 2:00