Call Us: (918) 893-4262

TUESDAY

24
May

TUESDAY

WEIGHTLIFITNG

15 minutes

Build to a Heavy

1 Clean

+

2 Front Squats

+

1 Jerk

OR

1 Snatch

+

2 OH Squats

“POWER SUPPLY”

3 Rounds For Time

15 Hang Power Clean (95/65)

30 Abmat Situps 

400m Run 

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