Call Us: (918) 893-4262

TUESDAY

21
Jun

TUESDAY

TURKEY MOUNTAIN TRAIL WOD SATURDAY @ 9AM (GYM CLOSED)

‘TRASH DAY”

5 Rounds For Time

10 Kb Clean (53/35) ND

10 Kb Push Jerk ND

100m Shuttle

10 Kb Clean D

10 Kb Push Jerk D

100m shuttle

LOWER BODY ACCESSORY

3-4 Sets

15 sec Spring Ankle Hold ea/s

5 Petersen Stepups ea/s

12 Skiers

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