“BULLFROG”

For Time

30 Cal Row or Bike

15 TTB 

rest 2:00

30 American KbS (70/53)

15 Box Jump (30/24)

rest 2:00

x 2

ARMS ACCESSORY

3-4 Sets

15 Dumbbell Curls

8 Ring Curls

15 Dumbbell Skull Crushers

8 Diamond Pushups