28
Jun
TUESDAY
“BULLFROG”
For Time
30 Cal Row or Bike
15 TTB
rest 2:00
30 American KbS (70/53)
15 Box Jump (30/24)
rest 2:00
x 2
ARMS ACCESSORY
3-4 Sets
15 Dumbbell Curls
8 Ring Curls
15 Dumbbell Skull Crushers
8 Diamond Pushups