Call Us: (918) 893-4262

TUESDAY

9
Aug

TUESDAY

PRESS

15 minutes

4 x 5

Building

TRANSIENT LIGHTING

12 minute AMRAP

16 Db Snatch (50/35)

8 Db Box Stepover (24/20)

at 0, 4, 8 minutes

20 Burpees over DB

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