SQUAT ENDURANCE

15 minutes

Build to a moderate

20 Rep Back Squat

THEN…

“POCKET GUM”

14 minute AMRAP

2-4-6-8-10…

• Anchored Situps

• Box Pushups

25 Singleunders

EXTRA CREDIT

Mobility

30 sec Cobra

30 sec Extended Child’s Pose

30 sec Ext. Child’s Pose w/t-spine rot. ea/s

30 sec Down Dog

x 4-5