Call Us: (918) 893-4262

TUESDAY

13
Sep

TUESDAY

***MIDWEST OPEN WEIGHTLIFTING MEET @ CROSSFIT ECLIPSE SATURDAY, SEPT. 25TH!***

“TERRARIUM”

15 minutes

1-2-3-4…etc.

• Wall Walks  

20 SA KbS (53/35)

50 Doubleunders 


CORE ACCESSORY

2-3 Sets For Quality

10 Kb Side Bends L

15-20 sec  Side Plank L

10 Kb Side Bends R

15-20 sec Side Plank R


EXTRA CREDIT

20 sec Max Airbike

8 Thrusters  @ test weight

Rest 3:00

x 3-4

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