Call Us: (918) 893-4262

TUESDAY

4
Oct

TUESDAY

DEADLIFT

15 minutes

4 x 8

Building

Rest as needed


“SPOTTY RECEPTION”

For Total Reps

30s on/30s off x 12 alt.

• Hang Power Cleans (95/65)

• Anchored Situp

EXTRA CREDIT


N&C

3 Sets

50 Doubleunders unbr.

1:00 Plank

1:00 Rest

Leave a Reply