“MUD CRAB”

18 minutes

3-6-9-12…etc.

• Bar Muscleups

15 Wallballs (20/14)

50 Doubleunders

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CORE ACCESSORY

3-4 Sets For Quality

10 V-ups

30 sec Hollow Rock

10 Plank Marches

30 sec Plank

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EXTRA CREDIT

Mobility

1:00 Deadhang

1:00 Tricep & Lat Stretch ea/s

1:00 Extended Child’s Pose

1:00 Lizard w/rotation

x 3-4