Call Us: (918) 893-4262

TUESDAY

18
Oct

TUESDAY

***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***

DEADLIFT

15 minutes

4 x 3

Building

Rest as needed


“SMART & FINAL”

12 min AMRAP

1-2-3-4-5…

• Clean & Jerk (135/95)

25 Doubleunders 


STRONGMAN

Strongman

Accumulate

400m Farmers Carry heavy

Leave a Reply