Call Us: (918) 893-4262

TUESDAY

26
Oct

TUESDAY

***HALLOWEEN COSTUME & WOD THIS SATURDAY, OCT.30TH*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV.1ST!***

“ALICE IN WONDERLAND”

For Time

3-6-9-12-15

• CtB Pullups

30-24-18-12-6

• Wallballs (20/14)

200m Run


PREHAB ACCESSORY

5 Sets For Quality

5 Jefferson Curls

5 Cossack Squats ea/s

5 Petersen Stepups ea/s


EXTRA CREDIT

Mobility

1:00 Couch Stretch ea/s

1:00 Pigeon Stretch ea/s

1:00 Seated Straddle

1:00 Dual Quad Stretch

x 3-4


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