***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM***

“AIR COMPRESSOR”

6 Rounds — 20 min CAP

16/12 Cal Bike  

16 SA Db HPC&J (50/35)

8 Burpees over Db

---

CORE/HIP ACCESSORY

12 min For Quality

8 Single-leg V-ups ea/s

8 Cossack Squats ea/s

20 sec Hollow Body Rock

EXTRA CREDIT

ROW

6:00 easy

8:00 at goal pace

6:00 easy