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TUESDAY

2
Nov

TUESDAY

***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN***

***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM***

“AIR COMPRESSOR”

6 Rounds — 20 min CAP

16/12 Cal Bike  

16 SA Db HPC&J (50/35)

8 Burpees over Db


CORE/HIP ACCESSORY

12 min For Quality

8 Single-leg V-ups ea/s

8 Cossack Squats ea/s

20 sec Hollow Body Rock

EXTRA CREDIT

ROW

6:00 easy

8:00 at goal pace

6:00 easy

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