***Beginner’s Class Mon, Wed, Thurs @ 6:30 pm!***

WEIGHTLIFTING

15 minutes

Build to a Heavy

1 Power Snatch

+

1 Snatch

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“DIARY ENTRY”

12 min AMRAP

2-4-6…14-16-14-…6-4-2

• Db Snatch (50/35)

• Doubleunders x 2

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EXTRA CREDIT

Durability

4 Sets

10 Barbell Rows

20 Banded Lat Pulldowns

Rest 2:00