Call Us: (918) 893-4262

TUESDAY

15
Nov

TUESDAY

“WANDERER”

For time

120 Doubleunders  

21 CtB Pullups

100 Doubleunders  

21 TtB

80 Doubleunders  

15 CtB

60 Doubleunders  

15 TtB

40 Doubleunders  

9 CtB

20 Doubleunders  

9 TtB


EXTRA CREDIT

Durability

4 Sets

8-12 Barbell Rows

30 sec Archbody Hold

Rest 2:00

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