Call Us: (918) 893-4262

TUESDAY

23
Nov

TUESDAY

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.***

ASSESS ROWING

OR

20 minutes

2 min AMRAP

• Airbike

2 min AMRAP

100m Shuttle Run

20 Walking Lunges


SHOULDER PREHAB

Sets For Quality

10 PVC Cuban Press

10 Wall Slides

10 Powell Raise ea/s


EXTRA CREDIT

Durability

200m Dual OH Kb Carry

30 sec Plank every break

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