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TUESDAY

13
Dec

TUESDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

“BOLT ACTION”

For Total Reps

2 minutes

10 Deadlift (255/185)

AMRAP Bar-facing BB

Rest 1:00


ACCESSORY

4 Sets For Quality

15 sec Spring Ankle Hold ea/s

5 Petersen Stepups ea/s

12 Skiers


DURABILITY

Durability

3-4 Sets

12 Banded Wood Chops R

12 Kb Side Bends R

12 Banded Wood Chops L

12 Kb Side Bends L

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