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FRONT SQUAT

20 minutes

4, 3, 2, 1

Building

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“LEGNOG 2.0”

For Time

21-18-15-12-9-6-3

• Front Squats (95/65)

200m Run

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EXTRA CREDIT

Bodybuilding

4 Sets

10 Clamshells ea/s

12 Db Hamstring Curls

12 Glute Bridges