Call Us: (918) 893-4262

TUESDAY

20
Dec

TUESDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

FRONT SQUAT

20 minutes

4, 3, 2, 1

Building


“LEGNOG 2.0”

For Time

21-18-15-12-9-6-3

• Front Squats (95/65)

200m Run


EXTRA CREDIT

Bodybuilding

4 Sets

10 Clamshells ea/s

12 Db Hamstring Curls

12 Glute Bridges

Leave a Reply