Call Us: (918) 893-4262

TUESDAY

10
Jan

TUESDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

“LIONESS”

6 Rounds For Time

8 Box Jump Overs (30/24)

12 GHD Situps

24 Db Snatches (50/35)


LOWER ACCESSORY

4 Sets For Quality

10 Clamshells ea/s

10 Skiers

5 Petersen Stepups ea/s


EXTRA CREDIT

Breathe & Stretch

2:00 Jog

2:00 Couch Stretch ea/s

2:00 Classic Calf Stretch ea/s

x 2-3

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