***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
“LIONESS”
6 Rounds For Time
8 Box Jump Overs (30/24)
12 GHD Situps
24 Db Snatches (50/35)
LOWER ACCESSORY
4 Sets For Quality
10 Clamshells ea/s
10 Skiers
5 Petersen Stepups ea/s
EXTRA CREDIT
Breathe & Stretch
2:00 Jog
2:00 Couch Stretch ea/s
2:00 Classic Calf Stretch ea/s
x 2-3