Call Us: (918) 893-4262

TUESDAY

28
Feb

TUESDAY

***22.2 FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! CIRCUS THEME!***

ACCESSORY

4 Rounds For Quality

10 Half TGU R

30s Side Plank R

10 Half TGU L

30s Side Plank L


“GOING UNDER”

For Total Rounds + Reps

3 min AMRAP

8 Burpees over Kb

16 Russian KbS (70/53)

30 Doubleunders

Rest 3:00

x 3


EXTRA CREDIT

Breathe & Mobilize

2:00 Jog/Bike

2:00 Hamstring Smash R

2:00 Seated Straddle

2:00 Jog/Bike

2:00 Hamstring Smash L

2:00 Seated Straddle

x 2

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