Call Us: (918) 893-4262

TUESDAY

8
Mar

TUESDAY

SQUAT ENDURANCE

20 minutes

Build to a moderate
20 Rep Back Squat

5-10% heavier than last week


“RUSTY CHAIN”

3 Rounds For Time

15/12 Cal Row/Bike
15 Thrusters (75/55)
50m Kb Suitcase Carry
Rest 1:00

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