***BRING A BUDDY ALL WEEK***

SQUAT ENDURANCE

15 minutes

Build to a Moderate
20 Rep Back Squat
5-10% heavier

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“MAINSITE 100407”

For Time

500m Row
150 Doubleunders
50 Burpees

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EXTRA CREDIT

Lactic Tolerance

15 Thrusters 95/65 → MAP Variation
15 Pullups → MAP Variation
Rest 30 sec
x 3

Thrusters need to be unbroken